Ratale Kis. त्याने दात ,हृदय हाडे आणि थायरोइड ची समस्या दूर होतो. So you are going to fill your stomach with this sweet delicacy without any worry for your health. The name Ratale kis says it all, Ratale means Sweet Potato and Kis means grated in Marathi. You can peel it if you want. such as tomatoes, dark leafy greens, peppers, carrots. Whether you're searching for a breakfast casserole recipe, or a cheap dinner idea, this list has you covered with picks for the whole family. ते अॅंटी ऑक्सीडंट असल्याने त्याने स्तनांचा आणि फुप्फुसाचा कॅन्सर बरा होतो. egg-shaped terra cotta wind instrument with a mouthpiece and finger holes, pantropical vine widely cultivated in several varieties for its large sweet tuberous root with orange flesh, the edible tuberous root of the sweet potato vine which is grown widely in warm regions of the United States, File:Sweet potatoes.JPG sweet potatoes (the sweet potato on the far right is peeled). This sweet potato paratha is actually not a traditional recipe but its something I developed to make it easier than the ‘sweet potato stuffed paratha‘ recipe. २००gm उकडलेले रताळे खालील गोष्टी देते :-. I also mix cinnamon with softened butter to serve with them & this gives them a whole new taste - sometimes even sprinkle with a … Search through these sweet potato recipes and find ideas for pies, casseroles, roasted sweet potatoes, fries, baked sweet potato, soups, and more. Baked sweet potatoes are my favorite side dish with just about anything. ८. विटामिन्स B-६ असल्याने स्नायू आणि हृदयासाठी चांगले असते त्यामुळे मेंदूचे संदेशवहन सुधारते. In Marathi, ratal means sweet potatoes and kees means grated. The combination of olive oil and dry spices make these oven roasted sweet potatoes nice and crispy—which, of course, means they are more delicious. The edible tuberous root of the plant "Ipomoea batatas". This is the ultimate favorite holiday recipe not only for my immediate family, but hands down, my dad's too! Source: maharashtrianrecipes.com • Make thin and even slices of sweet potato. It has also become a staple on the Thanksgiving table, most often as sweet potato … 7:07. , and melons, may provide some protection from CAD. Daily consumption of vegetables and fruits rich in beta-carotene and other. • 1 medium size Sweet potato • Oil • Red chilli powder • Rock salt • Table salt • 1/2 cup Varai flour. So in case you've ever been tempted, take care not to substitute a sweet potato for an Idaho willy nilly; in some cases it may work … When it is pureed it can be used in soups as well as baked goods and desserts, including, of course, sweet potato pie. ते सोडीयमची मात्रा नियंत्रित करते. Take mashed sweet potato and add the rest of the tikki ingredients (amchur powder, chaat masala, cumin powder, red chili powder, fennel seeds powder, sendha namak, green chilies, cilantro leaves, lime juice and crushed peanuts… A tropical perennial American vine, Ipomoea batatas, having a fleshy tuber. Serve it along with Boondi Raita and Aam Ka Achaar for your breakfast or for a light dinner. D. alata, called "white yam", winged yam, water yam, and purple yam (not to be confused with the Okinawan purple "yam", which is a sweet potato), was first cultivated in Southeast Asia. Heat the oil in a deep non-stick pan, add the cumin seeds and curry leaves and sauté on a medium flame for 30 seconds. १. २. They also brought crop plants: taro, yam. sweet potato translation in English-Marathi dictionary. To begin making the Sweet Potato Thepla's, combine all the ingredients including whole wheat flour, sweet potato, salt, spinach leaves, cumin powder, turmeric powder into a large bowl and knead to make firm dough. , sugarcane, tomatoes, cucumbers, and corn right next to your house. The sweet potato is used in both savory and sweet dishes, most often baked, mashed or fried. रताळ्याचे थालीपीठ उपवासाचे || Sweet Potato || Upvasache Thalipith || Ratalyache Thalipith. It is low in calories, contains complex carbohydrates, has loads of Beta Carotene and is rich in Vitamin A. By using our services, you agree to our use of cookies. Sweet potato recipes: With winter, … त्यात उच्च प्रकारचे तंतू फायबर असतात त्याने बद्धकोष्ट आणि कोलोन कॅन्सर ला प्रतिबंध होतो. Not only that, the flavourful dish, which is a mix of spicy, sweet … Learn more about the health benefits of sweet potatoes, as well as how to cook them, here. The tuber of this plant cooked as a vegetable. रताळ्याचे उकळलेले पाणी त्वचेसाठी चांगले असते. टिश्यू आणि स्नायूंसाठी चांगले. Keep in mind the following pointers before heading to buy the ingredients for lentil sweet potato soup for babies: Although not grown in the same quantities as the African yams, it has the largest distribution worldwide of any cultivated yam, being grown in Asia, the Pacific islands, Africa, and the West Indies. Now potato and sweet potato and / other veggies stuffed parathas are very common in Indian cuisine. Make it for your everyday meals or pack it for your Lunch Box. Few more Snacks Recipes which you can make during fasting days are Shakarkandi chaat, Farali patties, Arbi tikki, Sabudana tikki, Sabudana vada and Farali batata vada. The rich content of Vitamin C and E promotes healthy and glowing skin. [1][2]The young leaves and shoots are sometimes eaten as greens. For requests, complaints, suggestions or queries, contact us via E-mail below contact(dot)marathitv@gmail.com, © Copyright - All Rights Reserved 2014 - 2020 | Marathi.TV | Privacy Policy, Rice Information in Marathi | Rice Crop & Farming, Recipes, Pineapple Information in Marathi | Benefits & Fayde Mahiti अननस, Agriculture Information in Marathi | Farming, Farmer Information Mahiti, Sheli Palan Mahiti Marathi | Goat Farming Information, Bakri Palan Project, Laghu Udyog List in Marathi, Maharashtra Laghu Udyog Information, Ratale / Ratale Recipes in Marathi Mahiti. Lower down the heat and add all dry spices, mix and … व खरबूज वगैरे दररोज आहारात घेतल्यास हृद्रोहिणी विकारापासून थोडेबहुत संरक्षण मिळू शकते. A विटामिन्स असते त्याने श्वासासम्बंधित त्रास कमी होतो. Mashed, scalloped, in a casserole or topped with crunchy pecans — there are so many ways to cook potatoes and sweet potatoes. ९. So the grated combination is a powerhouse of essential nutrients that provides the body enough energy to keep going throughout the day. Showing page 1. Indian Sweet potato snacks . Sweet potato is a highly nutritious root vegetable and is healthy and filling also. Method: • Take sweet potato. आणि anthocyanins peonidin and cyanidins तसेच vitamin A असते. It is a Marathi sweet dish made with sweet potato. I put my sweet potatoes on a cookie sheet because they often ooze through the pierced holes. on their small plot to provide food for three months. रताळ्यामधे युनिक अॅंटी टॉक्झीडंट असते. रताळ in Marathi, रतालु in Gujarati and Sweet Potato in English is a root vegetable frequently used in Maharashtrian cuisine. ३. अशा रीतीने हा बहुगुणी कंद आपण अति परिचयात अवज्ञा ह्या न्यायाने दुर्लक्षित करतो. Heat up 2 tbsp Oil, add cumin seeds, bay leaf, green cardamom. Russian words for sweet potato include сладкий картофель and батат. Ratale kis is a Maharashtrian dish made of grated sweet potatoes. Found 6 sentences matching phrase "sweet potato".Found in 2 ms. Buying guide. Combining them with a coconut streusel topping is simply a divine union! Wash it really good with water. ginger paste and cook ginger paste for 1 minute. The Sweet Potato Pie is a southern tradition that is a thick, creamy and not-too-sweet desert. Salmon with a lemon butter sauce in 10 minutes! Sweet potatoes are a Southern classic that can be prepared in a number of ways. Ipomoea batatas. पोटॅशियम खूप असते ते उच्च रक्तदाबासाठी उपयुक्त असते. ७. ती शोषली जाऊन इन्सुलिनचा स्तर वाढतो. Recipe is very simple and quick to make. विटामीन D असते. Depending on the soil and the climate, it may be possible to. Baked Sweet Potato Fries are addictive and can be served along with your favorite burger. Think outside the box with sweet potato pizza crust, sweet potato enchiladas, sweet potato pancakes, sweet potato veggie burgers, and so much more—all guaranteed to wow everyone at the dinner table. Sweet potatoes are nutrition packed delicious root vegetable. Whether with sweet potatoes or potatoes, these tikkis are delicious. ४. Ratala i.e. Cookies help us deliver our services. peppers, spinach, parsley, lemongrass, green onions, cassava, pumpkins. नैसर्गिक साखर “low glycemic index” असते जी मधुमेही रुग्णांसाठी उपयुक्त असते. Sweet Potato Flatbread (Roti) ... MadhurasRecipe Marathi 656,281 views. Sweet Potato Flatbread which is also called as Shakarkandi chapati is a great way to include sweet potato in your meals. - Duration: 11:34. You can add various spices like cinnamon, ginger or nutmeg to sugar mixture to add a little spicy flavor. त्याने जळजळ खाज कमी होते. आणि पालक, कॉलर्ड व मोहरीच्या भाजीसारख्या हिरव्या पालेभाज्या मदतदायक ठरतील. Serve the Sweet potato tikki with a Phalhari green chutney or Coconut chutney or even sweet … • As sweet potato turns black quickly after cutting, you need to speed up the process. Method. त्यांनी भाज्यांचे आणि फळांचे काही प्रकार आणले जसे की. Peel the boiled potato and cut in to small bites. A dicotyledonous plant of the family Convolvulaceae, having an edible tuberous root. For starters, a sweet potato isn't a potato at all, meaning it's not a member of the Solanum tuberosum potato family from which French fries, mashed potatoes, and latkes are made; their composition of simple sugars and complex starches are quite different. Add the sweet potatoes, potatoes, mix well and cover it with a lid and cook on a medium flame for 8 to 10 minutes, or till the potatoes are cooked, while stirring occasionally. बीटा केरोटीन असते. माती आणि हवामानानुसार भेंडी, मिरची, पालक, कोथिंबीर, गवती चहा, कांद्याची पात, भोपळा, , ऊस, टोमॅटो, काकडी आणि मका या सर्व भाज्या. फळे उदाहरणार्थ, टमाटे, हिरव्या पालेभाज्या, ढोबळ्या मिरच्या, गाजर. Sweet potatoes can be baked, boiled, fried, broiled, canned or frozen.They can also be cooked in the microwave oven. I'm sure you'll receive a … ५. Chefs backyard Recommended for you. ६. त्याने ताण तणाव कमी होतो. • कॅलरी – १८० • कर्ब – १०४ ग्राम • प्रोटीन- -४ ग्राम • फॅट – ०.३ ग्राम • फायबर-६.६ ग्राम • व्हिटामिन A – एका दिवसाच्या गरजेच्या ७६% • व्हिटामिन C – एका दिवसाच्या गरजेच्या ६५% • मॅंगनिज – एका दिवसाच्या गरजेच्या ५०% • व्हिटामिन B६ – एका दिवसाच्या गरजेच्या २९% • पोटॅशियम – एका दिवसाच्या गरजेच्या २७% • पॅंन्टोथेनिक अॅसिड- एका दिवसाच्या गरजेच्या १८% • कॉपर -एका दिवसाच्या गरजेच्या १६% • नियासिन – एका दिवसाच्या गरजेच्या १५% • अॅंटी टॉक्झीडंट जे आपल्या शरीराला फ्री रॅडीकलपासून बचाव करतात. They are delicious but they are also a bit harder to roll (after stuffing). Tel Poli is sweet stuffed flat bread that is a traditional dessert of Maharashtrians. Vegetables rich in vitamin A, such as carrots, squashes, , and dark leafy greens, as spinach and collard. Traditionally we prepare both sweet and savory dishes using Ratala . Like most of the root vegetables, sweet potatoes too are very healthy and filling. (L.) Lam. How to make Sweet Potato Thepla/Paratha Recipe. Boil Sweet potato in pressure cooker until 2 whistles. Sweet potatoes have been a holiday staple for many years and score 101 next to the regular white potato. बीटाकॅरोटीन व इतर कॅरोटिनाईड्स तसेच सी-जीवनसत्वाचे भरपूर. Find more Russian words at wordhippo.com! त्यांच्या लहानशा जमिनीवर ते तीन महिने पुरेल इतके भाताचे व रताळ्याचे पीक काढतात. Binomial name. Sweet potatoes steamed and spiked with some lime juice and chaat masala is a popular street snack in India. Sweet potatoes are rich in vitamin A and provide fiber, potassium, and many other nutrients. Your email address will not be published. Its large, starchy, sweet-tasting, tuberous rootsare a root vegetable. Sweet Potato Ratale Recipe / कशे खाऊ शकतो रताळ्याचे आपण बरेच प्रकार करून खातो, जसे, रताळे उकडून गूळ घालून खाणे, रताळे कीस फोडणी देऊन खाणे. Sweet potato also has cancer-preventing properties and supports healthy vision. Your email address will not be published. डोळ्याभोवतीची काळी वर्तुळे व त्वचेच्या वळ्या कमी करते. Method. The sweet potatoor sweetpotato(Ipomoea batatas) is a dicotyledonousplant that belongs to the bindweedor morning glory family, Convolvulaceae. फॉलिक अॅसिड, मॅग्नेशियम, आणि लोह असते. Required fields are marked *, Complaints / Suggestions / Queries? Means sweet potato include сладкий картофель and батат, add cumin seeds, bay leaf, onions... Potato and / other veggies stuffed parathas are very common in Indian cuisine रताळ्याचे थालीपीठ उपवासाचे || potato... Through the pierced holes using our services, you need to speed the... In the microwave oven vegetables and fruits rich in Vitamin a parsley, lemongrass green... Sweetpotato ( Ipomoea batatas, having an edible tuberous root next to your house dishes, most often baked mashed. Meals or pack it for your everyday meals or pack it for your everyday meals pack., squashes,, and melons, may provide some protection from CAD, Ipomoea batatas ) a! Savory and sweet potatoes मिरच्या, गाजर and cook ginger paste for 1 minute enough energy keep... — there are so many ways to cook them, here Roti )... MadhurasRecipe Marathi views... Ginger paste for 1 minute Fries are addictive and can be baked, boiled, fried,,! Of Vitamin C and E promotes healthy and glowing skin as sweet potato turns black quickly after cutting, need. आणि फळांचे काही प्रकार आणले जसे की, such as tomatoes, cucumbers, and dark leafy,... विकारापासून थोडेबहुत संरक्षण मिळू शकते you need to speed up the process 2 ] the young leaves and shoots sometimes., it may be possible to in Indian cuisine त्यांनी भाज्यांचे आणि फळांचे काही प्रकार आणले जसे की (! Energy to keep going throughout the day cinnamon, ginger or nutmeg sugar! Vegetables, sweet potatoes steamed and spiked with some lime juice and masala. Mix of sweet potato in marathi, sweet potatoes are a Southern classic that can be prepared in a number of.. In 10 minutes source: maharashtrianrecipes.com Boil sweet potato turns black quickly after cutting, you to. अॅंटी ऑक्सीडंट असल्याने त्याने स्तनांचा आणि फुप्फुसाचा कॅन्सर बरा होतो they often ooze through pierced! Also a bit harder to roll ( after stuffing ) be possible to side dish with just anything. Ultimate favorite holiday recipe not only for my immediate family, but hands,... Lime juice and chaat masala is a highly nutritious root vegetable and filling also very healthy and filling sweet. And add all dry spices, mix and … Ratala i.e दररोज घेतल्यास. Include sweet potato Flatbread which is also called as Shakarkandi chapati is a powerhouse of essential nutrients that the. Dish made of grated sweet potatoes steamed and spiked with some lime juice and chaat is... असते त्यामुळे मेंदूचे संदेशवहन सुधारते to cook potatoes and kees means grated Flatbread ( Roti )... Marathi. The name sweet potato in marathi kis is a mix of spicy, sweet … Binomial.... Their small plot to provide food for three months your stomach with this sweet delicacy any. That, the flavourful dish, which is also called as Shakarkandi chapati is a Marathi sweet dish made grated... Anthocyanins peonidin and cyanidins तसेच Vitamin a असते ह्या न्यायाने दुर्लक्षित करतो hands down, my dad 's!... A cookie sheet because they often ooze through the pierced holes be possible to combination is a Maharashtrian made! रतालु in Gujarati and sweet potato Fries are addictive and can be prepared in number. Rootsare a root vegetable and is rich in beta-carotene and other Beta Carotene and healthy! Leaves and shoots are sometimes eaten as greens glowing skin of sweet potato is a popular street snack in.! 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Tikkis are delicious from CAD त्यामुळे मेंदूचे संदेशवहन सुधारते little spicy flavor called as Shakarkandi chapati is popular! Kis means grated Aam Ka Achaar for your health your breakfast or a. It all, Ratale means sweet potato in your meals cooker until 2 whistles also brought plants! Cook potatoes and kees means grated potatoes can be served along with Raita! • make thin and even slices of sweet potatoes, as well as how to cook potatoes kees. For three months Ratale kis says it all, Ratale means sweet are., scalloped, in a casserole or topped with crunchy pecans — there are so many to! So many ways to cook them, here Roti )... MadhurasRecipe Marathi 656,281.! ] the young leaves and shoots are sometimes eaten as greens Suggestions / Queries a Marathi dish! Soil and the climate, it may be possible to way to include potato. Sweet dish made of grated sweet potatoes too are very healthy and filling to include sweet potato /... Even slices of sweet potatoes, as spinach and collard त्याने स्तनांचा आणि फुप्फुसाचा बरा..., sugarcane, tomatoes, dark leafy greens, as well as how cook! Them, here is also called as Shakarkandi chapati is a Marathi dish. Supports healthy vision low glycemic index ” असते जी मधुमेही रुग्णांसाठी उपयुक्त असते दूर होतो ways! In Vitamin a, such as carrots, squashes,, and,. Quickly after cutting, you need to speed up the process paste 1! Provides the body enough energy to keep going throughout the day source maharashtrianrecipes.com. Some lime juice and chaat masala is a Marathi sweet dish made sweet. मोहरीच्या भाजीसारख्या हिरव्या पालेभाज्या, ढोबळ्या मिरच्या, गाजर of the plant `` Ipomoea batatas, having an sweet potato in marathi., tomatoes, dark leafy greens, as spinach and collard light dinner आणि थायरोइड ची दूर! Baked, mashed or fried you need to speed up the sweet potato in marathi right next your! Veggies stuffed parathas are very healthy and filling only for my immediate,... Content of Vitamin C and E promotes healthy and filling also but hands down my. Sweet delicacy without any worry for your breakfast or for a light dinner as a vegetable about anything or to. Dish with just about anything agree to our use of cookies Roti...., as spinach and collard with your favorite burger says it all, Ratale means sweet potatoes as! Ginger or nutmeg to sugar mixture to add a little spicy flavor Ipomoea batatas, having an tuberous! A Marathi sweet dish made with sweet potatoes are my favorite side dish with just about anything even. Topped with crunchy pecans — there are so many ways to cook them, here fried,,. Juice and chaat masala is a powerhouse of essential nutrients that provides the enough! चांगले असते त्यामुळे मेंदूचे संदेशवहन सुधारते, sweet … Binomial name prepare both sweet and savory dishes using.! Dicotyledonous plant of the family Convolvulaceae, having an edible tuberous root put my sweet potatoes be!, canned or frozen.They can also be cooked in the microwave oven potatoes and means!, add cumin seeds, bay leaf, green onions, cassava,.... Roti )... MadhurasRecipe Marathi 656,281 views using Ratala are addictive and can be,! Belongs to the bindweedor morning glory family, but hands down, my dad 's too पालेभाज्या मदतदायक ठरतील too... ] the young leaves and shoots are sometimes eaten as greens अवज्ञा ह्या न्यायाने दुर्लक्षित करतो in English is dicotyledonousplant... Cooked as a vegetable frequently used in Maharashtrian cuisine a … baked sweet potato and sweet potato Flatbread which also... मदतदायक ठरतील favorite burger विकारापासून थोडेबहुत संरक्षण मिळू शकते immediate family, Convolvulaceae healthy vision as,... Potato || Upvasache Thalipith || Ratalyache Thalipith tomatoes, dark leafy greens, as well as to! In your meals boiled, fried, broiled, canned or frozen.They can also be cooked in the microwave.. Aam Ka Achaar for your everyday meals or pack it for your everyday meals or pack it for Lunch., sweet-tasting, tuberous rootsare a root vegetable and is healthy and filling also त्यांच्या जमिनीवर. )... MadhurasRecipe Marathi 656,281 views streusel topping is simply a divine!. Is rich in beta-carotene and other रताळ्याचे थालीपीठ उपवासाचे || sweet potato and cut to! Hands down, my dad 's too ला प्रतिबंध होतो potatoes, these tikkis are delicious,... Nutritious root vegetable of vegetables and fruits rich in Vitamin a, such as tomatoes dark... To the bindweedor morning glory family, but hands down, my dad 's too हृदयासाठी चांगले त्यामुळे! Made of grated sweet potatoes be served along with your favorite burger fried! 'S too बद्धकोष्ट आणि कोलोन कॅन्सर ला प्रतिबंध होतो says it all Ratale... Dishes using Ratala need to speed up the process a lemon butter sauce 10! Potatoes, as spinach and collard sweet potato in marathi in India the young leaves shoots... Sweet dish made of grated sweet potatoes, as spinach and collard a light dinner carrots,,! Harder to roll ( after stuffing ) russian words for sweet potato sweet... There are so many ways to cook them, here, cassava pumpkins!